REMOTE COACHING
FROM A PHYSICAL THERAPIST.
Remote training programming and coaching designed by a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, built around your goals, your history, and how your body responds.
Most online coaching gives you a generic template and a check-in. What it doesn't give you is someone who can tell the difference between normal muscle soreness and something worth paying attention to.
We built our remote coaching around a simple idea: your training should be designed around you. Your goals, needs, schedule, and equipment access, but also your lifestyle, your injury history, your limitations, and the way things actually feel week to week. That's what being coached by a physical therapist brings to the table. A simple template or an app can't replicate that.
Choose the level of support that fits where you are.
Two tiers. One standard.
FOUNDATION
$89
PER MONTH
WHAT’s INCLUDED:
✓ Custom monthly training program
✓ Built around your goals, schedule, and injury history
✓ Delivered via TrueCoach app
✓ Monthly program refresh
✓ 48-hour message response time
BEST FOR: Self-sufficient athletes who want a smart, personalized plan without the ongoing back-and-forth.
PREMIUM
$149
PER MONTH
WHAT’s INCLUDED:
Everything in Foundation, plus:
✓ Weekly async check-in (written or video)
✓ Form review on submitted training videos
✓ Real-time pain and injury modification
✓ Same-day or next-day messaging
✓ Optional check-ins
✓ Clinical oversight from a Doctor of Physical Therapy
BEST FOR: People who want a real coach making the decisions whether you're newer to training, managing an injury, or don’t want guesswork.
Both tiers are month-to-month. No contracts. Cancel anytime.
WHO IS THIS FOR?
If any of these sound familiar, you’re in the right place.
YOU FINISHED PT AND WANT
TO STAY HEALTHY.
You've done the work to get out of pain and now you need a training plan that keeps you there – one that actually accounts for what you've been through, designed by the same provider.
YOU WANT A REAL PLAN,
NOT JUST ANOTHER APP.
You've tried programs, apps, templates. You've tried making it up as you go. What you actually need is something built specifically for you by someone who knows what they're looking at.
YOU’RE TIRED OF MAKING
ALL THE DECISIONS.
Whether you're new to training or just burned out on figuring it out yourself, you want a coach who handles the programming so you can just show up and get to work.
HOW IT WORKS
From sign-up to your first session in just a few days.
FILL OUT AN INTAKE FORM
✓ Tell us your goals, training history, schedule, equipment access, and any injuries or limitations. Thorough and comprehensive.
WE BUILD YOUR PROGRAM
✓ Within a few days you'll have a fully custom program waiting in TrueCoach, built specifically for you, not pulled from a template.
YOU TRAIN. WE ADJUST.
✓ Log your workouts, submit comments, communicate with your coach. Your program evolves with you every week.
CANCEL ANYTIME.
✓ No contracts, no commitments beyond the current month. Stay because it's working, not because you're trapped.
“Conor has been creating training programs for me for the past two years. During that time, he has been a wonderful collaborator. He brings an extraordinary breadth of expertise, which he combines with top-notch interpersonal instincts. He is responsive to my goals, sensitive to my insecurities and limitations, and highlights my strengths as we work to grow in other areas. I am incredibly grateful for the time and care he puts into mentoring me. If you’re looking for a non-threatening, knowledgable partner in your training journey, this is your guy!”
David Wilson
Performance Client
Frequently Asked Questions
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Not at all! Our performance training is suitable for anyone looking to improve their physical fitness, whether you're a seasoned athlete or just starting your fitness journey.
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Equipment needs vary depending on your goals. We can design programs that utilize the equipment you have available, whether that's a fully equipped gym or minimal gear at home.
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Yes, we specialize in helping clients peak for competitions or events through tailored programming and tapering strategies.
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While no training program can guarantee complete injury prevention, our science-based approach utilizes proven strategies to significantly reduce injury risk. We emphasize proper technique, balanced development, and individualized programming. Should occasional aches or pains arise, our coaches and physical therapists are adept at adjusting your program to accommodate and work around these issues.
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Yes, it is safe—and highly beneficial—for children and adolescents to engage in resistance training when properly supervised and programmed. Scientific evidence consistently shows that strength training enhances athletic performance, promotes healthy growth, improves bone density, and reduces the risk of injury in youth. We offer specialized training programs tailored for young athletes, focusing on age-appropriate exercises, proper technique, and creating a fun, supportive environment to foster a lifelong appreciation for fitness.
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Currently, we do not provide dedicated diet, nutrition, or supplement counseling services. However, we recognize the significant role that nutrition plays in performance, recovery, and overall health. We are considering offering these services in the future to better support our clients' needs.
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Currently, we only offer one-on-one training sessions to ensure personalized attention.
Ready to TRAIN SMARTER?
No commitment required.