Achieve your
performance goals.

Our performance services include a range of accessible in-person, virtual, and hybrid fitness training options to meet your goals, fit your schedule, and respect your budget.

Our approach is evidence-based, client-centered, and comprehensive. We build programs that evolve with you, grounded in collaboration, sustainability, progress, and goals that matter to you.

We’ve successfully guided clients at every level, from beginners navigating their first gym sessions to elite athletes preparing for national competitions.

Limited time offer:

For a limited time, get our Premium Online Coaching for 25% off.

Get a custom, goal-driven training plan tailored to your equipment, history and lifestyle, plus weekly updates, feedback-based progression, direct messaging with your coach, and video technique review, all for $149 / mo (with a 3-month commitment).

Want more savings? Pre-pay and save even more: -10% for 6 months, -15% for 12 months. (One-time payment at sign-up.)

Limited to the first five athletes. Price locked in as long as membership stays active.

PERFORMANCE services

✓ Work one-on-one with a coach at our facility through structured, hands-on sessions tailored to your goals, training history, and schedule. Programming is personalized, progressive, and adapted in real time.

PERSONAL TRAINING

✓ Fully remote coaching that includes a custom-built program, weekly updates based on your progress, and direct messaging access for questions, feedback, and support.

ONLINE FITNESS COACHING

✓ Structured training programs designed for specific goals, offered as either fully customized, one-time builds or pre-made plug-and-play templates. Built to be repeatable and self-guided.

Custom Training Programs

✓ Group fitness sessions focused on strength, conditioning, mobility, and athletic development specific to combat athletes. Designed to be accessible to everyone, regardless of fitness level or athletic pursuit.

Combat Athlete Performance

✓ Training, feedback, and education designed to identify and address weak links and build resilience. Rooted in physical therapy principles and tailored to fit seamlessly into your current training routine.

Injury Prevention

Youth Athletic Development

✓ Long term athletic development (LTAD) for youth and adolescents. Improve fundamental movement skills, general fitness, sports-specific training, and even parental education.

The Programs

Premium Online Coaching

Our premium online coaching service starts with a thorough one-on-one consultation to understand your training background, current goals, needs, resources, and lifestyle. From there, we build a fully customized program for you, then update it weekly based on your performance, feedback, and progress. You’ll have direct access to your coach through messaging, as well as weekly updates, adjustments, and check-ins.

  • This service is ideal for anyone who wants long-term training structure with comprehensive support. You can expect full attention and commitment from your coach as a partner in your fitness journey.

  • Programs are delivered via TrueCoach, a comprehensive web and mobile application for all your training needs.

Custom Training PRograms

Our custom training programs begin with a one-on-one consultation via phone, video, in-person, or even text, so we can get a clear sense of your unique history, needs, and goals. From there, we write a personalized 4-week plan tailored to you. These programs are designed to be repeatable, with clear progression strategies included.

  • This service is a good fit whether you’re building your strength and muscle mass, focusing on fat loss and conditioning, improving mobility, or just looking for a smarter, more sustainable way to train.

  • Programs are delivered via Excel/Google Sheets so you can log workouts, track progress, and make sense of your training over time in an accessible, mobile-friendly format.

Specific Training Templates

These self-guided specific training templates are designed for a single focus, such as joint-specific mobility, submission resistance, conditioning for grappling, or explosive power for striking. Each one is pre-built and purposefully concise, so you can drop it directly into your weekly training without needing a full coaching consult.

  • Templates include clear weekly structures, progression strategies, and notes on how to integrate them with your existing routine. These one-time-purchase programs give you targeted solutions without the guesswork.

  • Delivered via Google Sheets and PDFs, each template is mobile-friendly and easy to follow.

“Conor has been creating training programs for me for the past two years. During that time, he has been a wonderful collaborator. He brings an extraordinary breadth of expertise, which he combines with top-notch interpersonal instincts. He is responsive to my goals, sensitive to my insecurities and limitations, and highlights my strengths as we work to grow in other areas. I am incredibly grateful for the time and care he puts into mentoring me. If you’re looking for a non-threatening, knowledgable partner in your training journey, this is your guy!”

David Wilson
Performance Client

Frequently Asked Questions

  • Not at all! Our performance training is suitable for anyone looking to improve their physical fitness, whether you're a seasoned athlete or just starting your fitness journey.

  • Equipment needs vary depending on your goals. We can design programs that utilize the equipment you have available, whether that's a fully equipped gym or minimal gear at home.

  • Yes, we specialize in helping clients peak for competitions or events through tailored programming and tapering strategies.

  • While no training program can guarantee complete injury prevention, our science-based approach utilizes proven strategies to significantly reduce injury risk. We emphasize proper technique, balanced development, and individualized programming. Should occasional aches or pains arise, our coaches and physical therapists are adept at adjusting your program to accommodate and work around these issues.

  • Yes, it is safe—and highly beneficial—for children and adolescents to engage in resistance training when properly supervised and programmed. Scientific evidence consistently shows that strength training enhances athletic performance, promotes healthy growth, improves bone density, and reduces the risk of injury in youth. We offer specialized training programs tailored for young athletes, focusing on age-appropriate exercises, proper technique, and creating a fun, supportive environment to foster a lifelong appreciation for fitness.

  • Currently, we do not provide dedicated diet, nutrition, or supplement counseling services. However, we recognize the significant role that nutrition plays in performance, recovery, and overall health. We are considering offering these services in the future to better support our clients' needs.

  • Currently, we only offer one-on-one training sessions to ensure personalized attention.

Ready to get started?