Combat Athlete Performance
Group fitness for Fighters.
Combat Athlete Performance (CAP) consists of three workouts per week targeting every fitness quality you need to be a high-performing combat athlete, or simply want to train like one. You’ll build strength, conditioning, mobility, and resilience in an accessible,
These 30-minute in-person group fitness classes are led by doctors of physical therapy, certified strength and conditioning specialists, and competition-tested martial artists. Our members come from a variety of backgrounds and fitness levels – no experience required. You’ll train in a safe, judgement-free environment where our expert coaches can tailor sessions to your needs.
Classes take place on the mats in Beacon Mixed Martial Arts, but no martial arts experience (or training history) is required.
The Classes:
High-Intensity Strength & Conditioning
Mondays from 6:45 pm–7:15 pm
The most intense workout of the week, these sessions consist of calisthenics, plyometrics, circuits, and high-intensity interval training, designed to train all major muscle groups and movement patterns. Conditioning work is designed to be very challenging and targets the anaerobic and glycolytic energy systems.
Mobility, Flexibility, & Active Recovery
Wednesdays from 6:45 pm–7:15 pm
A low-intensity class that focuses on improving flexibility, mobility, and recovery. Each class often emphasizes a specific set of tissues, a movement archetype, or specific injury-prevention needs. Participants are taught how to incorporate these movements into their day-to-day training to help ensure long-term progress.
General Physical Preparation
FRIDAYS from 6:00 pm – 6:30 pm
A unique, dynamic, and constantly-varied class that exposes clients to a wide variety of fundamental and advanced movement skills. Classes often incorporate plyometrics, speed and agility drills, core stability training, dynamic movement flows, and additional mobility work.
Free for current ALL
Beacon Mixed Martial Arts members.
Not a member?
Available to all members of the community. No prior training experience required.
Just $50/month for unlimited classes
Your first trial week is free, so you can try all three classes before committing.
Frequently Asked Questions
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Yes. CAP classes always offer progression and regression options for all fitness levels. You’ll work hard, but always within your limits.
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Not at all. While CAP was built with combat athletes in mind, it’s open to anyone who wants to train like one.
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No, it will support it. CAP improves your durability, energy systems, and movement quality while still leaving you ready for class.
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Just wear comfortable training clothes and bring water. We provide everything else. You will be required to be barefoot for the entire class.
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Probably. Each class is run by doctors of physical therapy who understands how to scale and modify around injury history. You’ll be encouraged to listen to your body while still training with intent.
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Possibly. If a younger athlete is focused, able to follow directions, and ready to work hard, they’re welcome to try a class. There’s no strict age cutoff, but classes are designed for adults. If you’re unsure if your child is a good fit, just get in touch and we’ll talk it through.
“I have found their services to be very useful, especially the CAP (Combat Athlete Performance) classes, led by Conor. I have limited exercise background/knowledge, so I really appreciate the instruction in CAP since it helps me identify areas in which I can improve. Conor works with you if anything needs to be scaled according to your capabilities, but he still creates a cohesive class for all who attend.”
– Havilah Ravula, Muay Thai athlete and current CAP client